Our success is your success. Hear from a few of the hundreds of low-carb and keto success stories our readers have sent us. We want to hear from you! Starting the keto diet? One of the most exciting things about starting a keto diet is how fast you can experience a transformation. Within one week most people notice a sharp decline in sugar cravings and by week two a noticeable uptick in energy and clear-headedness. By week three, brain fog and food obsessions are a thing of the past. If you have weight to lose, you can expect the scale to start ticking down almost immediately. In fact, many people experience the most rapid weight loss within the first two weeks. Research shows (and our customers have confirmed) that significant changes in blood glucose, triglycerides, cholesterol, and BMI can all take place within two months on keto. Do you have big weight loss goals? How about 180 pounds in just 18 months? That was Marc’s keto success story. And for Doug, another successful keto dieter, it was eight sizes in just seven months. The Perfect Keto Starter Bundle. It includes everything you need to get started on the advanced ketogenic blend diet.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, Supraketo Fat Burner detailed, advanced ketogenic blend step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!

Oh my word, this Beef Stew! This is one of my newer recipes, but I loved it so much, I had to add it into the rotation. It has only 5.1 net carbs per bowl, and the recipe makes a hearty 8 servings. This packs and reheats perfectly for lunch, too! You can make this in an Instant Pot (about 1 hour), on the stovetop (about 3 hours), or in a slow cooker (8-10 hours). If you’ve missed some downhome, Southern cooking while going keto, don’t worry! This Keto Shrimp & Grits is here to save the day. Only 4.4 net carbs per generous bowl and ready in about 30 minutes! Cream cheese, Supraketo Weight Loss Formula Official Site cheddar, butter, and broth turn cauliflower into a tasty low-carb substitute for cheesy grits! I love having these Easy Sheet Pan Chicken Fajitas ready to go after a busy day! I like to eat this all on its own (only 4.4 net carbs per serving!), but you could easily add a low-carb tortilla if you prefer.

A Mission Carb Balance tortilla would add 4 net carbs, or you could make these Zucchini Tortillas for only about 1 net carb each! These Pepperoni Pizza Bites are the perfect way to end the week! Grab some low-carb marinara and enjoy a keto pizza night. These bites are only 1 net carb each, so it’s super easy to customize your meal based on your dietary needs! If you prefer Italian sausage over pepperoni, try these instead, or these if you’re a Supreme pizza lover! Those pizza bites pair perfectly with these Cheesy Keto Breadsticks for only 1.9 net carbs per slice! You could have 2 cheesy breadsticks and 3 pizza bites for under 7 net carbs! Feel free to mix and match these two dishes to stay satisfied while also staying keto! This meal could be cooked entirely on your prep day, just skip the last step of adding the cheese.